Northern Shaolin Kung Fu
Northern Shaolin is complex and subtle art that retains a pure essence of structured movement and posture. A skillful practitioner exudes a calm flowing poise coupled with a vigorous spirit that is punctuated by explosive displays of power and athleticism.
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Kung Fu Animal Power™
This class will help your kids grow up into responsible, athletic, adults capable of defending themselves. These classes are a fun way to get exercise, build a healthy, coordinated body, understand leadership and learn to protect yourself.
Tai Chi Chuan
Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
Qi Gong for Health
Qi Gong means skill and success in cultivating your life force energy or Qi. By aligning and balancing the structure of the body we can resolve many health issues.
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