Classes

Get Inspired


 

The Inner Sanctum - Old School Kung Fu Wisdom and Teaching


Subscribe to This Blog RSS


Mental Strength is the Foundation of Martial Arts

Saturday, May 26, 2012

Mental strength, will power, and determination are in many ways the most important part of your martial arts training. It really doesnʼt matter how strong you are physically if you give up mentally. You may take a beating, but until you give up, you arenʼt beaten. Opponents with incredible will power are dangerous even if their martial skills or conditioning are low. When people act without hesitation and without holding back completely committed to an all out, do or die, action they become powerful. How do you train your mind? How do you develop mental strength and determination? You canʼt do push ups with your mind! Three types of mental training are important: making commitments, doing your best, and enduring.

 

To train your mind you need practice making and keeping promises and commitments.
By setting goals with real deadlines and being certain to keep them you strengthen your
mind.  Read More



 

Are You Ready Today?

Monday, May 21, 2012

To me, being a martial artist, is much more than thinking about martial arts. Regular, hopefully hard, physical training is vital. However, martial arts are more than only physical training. In my previous post, I talked about efficiently killing being the manual skill of martial arts. The reason I mention this is because martial arts, at their heart, are not games. They are not hobbies. You can practice martial arts as a hobby. That is totally cool, no problems with that. But martial arts are actually a matter of life and death. Martial arts are truly a path of life, a choice of living, and being responsible for your own life. Are you ready today? Are you ready to fight for your life today? How ready are you? You can say you are ready? Does this mean you are mentally ready? Are you emotionally ready as well? Are you physically ready? At what level are you ready physically? Read More

 

Where did my “Fighting Spirit” come from?

Saturday, May 19, 2012

To open the Fighting Spirit Blog, I’ll introduce myself and where I come from in regards to martial arts. I consider myself a martial artist not a sports practitioner. I engage in martial sporting events like tournaments, but my focus has been to study, practice and understand authentic, traditional, Chinese martial arts.

 

To me, the essence of martial arts is control. First you learn to control yourself, then you gain the ability to control others. Once you learn how to control your body, mind and emotions you can learn to prevent and control others who try to harm you. Read More



 

The Modern Life of a Taoist Priest

Wednesday, May 16, 2012

Authentic Taoist Master Priest, and Head of the Zheng San Feng Sect of Taoism, there aren’t many of those, in fact, only one. His name Yun Long means “Cloud Dragon”. An awesome name, but one that might take a little work to live up to!

 

Dressed in black Taoist Robes and formal Taoist Hat, Yun Long looks anything but ordinary. Yun Long has a deliberate, slow and precise way of moving. You get the impression that even though we may have interrupted his meditation, he decided to continue it anyway......Read More



 

Upcoming Exam March Date

Wednesday, February 01, 2012

Hi, Everyone,

 

Sifu is planning for the upcoming exam in March and would like to check in with everyone about the date as this will be a big one.

 

We'll have adults testing for red which will be quite a show. Also some kids will be ready to progress to white, gold, green and blue. Some of the more senior students will also put on a good show. Please post your comments below so that everyone can join the discussion. Will Saturday, 3/10, 4PM work for everyone? Potluck and party will follow as usual. By starting early the kids can have some fun as well.

 

3/24, Saturday is Cal Tournament. If you would like to compete in it, it's time to discuss with Sifu and get your preparation going.

 

Post your comments and let us know.

Many Thanks!

Rachel

 

Wudang Opening Ceremony

Wednesday, December 07, 2011

Wu Dang Opening Ceremony

China is hard, if not impossible, to beat in the opening ceremony category. I have no trouble saying that as Martial Arts Opening Ceremonies go, this was the best I have ever seen. Hands down, no competition, even from the World Tai Chi Chuan Tournament in Taipei, Taiwan. The director for this event was the assistant director for the opening ceremony for the Beijing Olympics. Need I say more? 

The entire theme was Tai Chi and the legendary origins of Tai Chi on Wu Dang Mountain. Broken into a number of performances of martial dances and theatrics and interspersed with Chinese singers it was quite a show. Total length was about 90 minutes. Themes were, Gentlemen Gather on Wu Dang mountain, Zhang San Feng creates Tai Chi, Crouching Tiger Hidden Dragon, Chivalrous Tai Chi Man Playing Qin, Smiling Proud Wanderer, and Plum Blossom Across Four Seasons.

We are breaking the show into several chunks to put on the you tube channel.  Hopefully, we will be able to extract the singers. Don’t get me wrong, these were great singers! For sheer vocal power, virtuosity and range they were outstanding. Only thing is, its all in Chinese! I can only understand the occasional word and most of you are going understand even less. Since we’re all here for the martial arts we’ll focus on those parts! With three singers all singing three songs, and a bonus song by the MC, it is really a lot of Chinese music. For most of the foreigners suffering from jet lag and exhaustion, and crammed into truly child size seats(!!!!) it was probably their first taste of gilded Chinese torture!!!  




In the music category there was also a performance of Arhu, by Chen Jun. Normally Arhu is just extremely sad sounding. However, Chen has certainly been influenced by western music; possibly something like guitar picking, or banjo, and plays with a lively, fun and refreshingly different style....  For an Arhu player. You might like it, If I can get Rachel to post it!!!

 

Zhong Yun Long Taoist Lineage High Priest of the Zhang San Feng Sect Interview

Tuesday, December 06, 2011



Authentic Taoist Master Priest, and Head of the Zheng San Feng Sect of Taoism, there aren’t many those, only one in fact. His name Yun Long means “Cloud Dragon”. An awesome name, but one that might take a little work to live up to!  

Dressed in black Taoist Robes and formal Taoist Hat, Yun Long looks anything but ordinary. Yun Long has a deliberate, slow and precise way of moving. You get the impression that even though we may have interrupted his meditation, he decided to continue it anyway, and just converse at the same time. Yun long is very present. His gaze penetrating and direct, Yun Long silently projects power and authority. His deep voice resonates with the kind of force that would earn him a fortune in Hollywood voiceovers. When answering questions he is obviously a clear thinker with a classical education and considerable culture and class.  

He’s not easy to meet even if you are in the Wu Dang Mountain area!  Our interview was one of the high points of the trip. The Wu Dang area is developing rapidly and the main historic mountain area has mostly been turned into a developed park and nature conservation area. At the outside of this area is a special economic development zone that is undergoing rapid development. In this case, rapid development means constructing lots of hotels, sword stores, martial arts schools and a new competition arena. There are dozens of schools and at least fifty sword stores. How all the stores stay in business is a wonder to me because they didn't seem to have that many customers even with a huge tournament in town. However, many of martial arts schools where full of live in, full time, students both domestic Chinese, and foreigners, from all over the world. Access to the mountain temple area is restricted to vehicles with special permits. This reduces the traffic, pollution and wear and tear on the roads and mountains.  

Yun Long has two schools, one mountain office residence and a cave. One school is a larger public school with 300 full time live in students in the center of town, the other is a smaller building where he lives and teaches his disciples and closest students very close to the gate to the mountain reserve. His office in the temple is small and modest but it is on Wu Dang mountain. People who have caves, are not that common in the modern world. Especially people who like their cave, and are not trying to leave it and move into a house. Yun Long is rather the opposite; but, more on that later.  

Our interview was conducted in the small school. As we finished our interview another film crew showed up who wanted to do a local news/internet report on our visit and interview of Yun Long. For our last question they filmed us, filming our interview. It was interesting to both be recording the news and being the news!     

The main content of our show, Stare Down, is looking into the lives of martial artists of all types. It is a lifestyle show.  So we are not really focusing on individual fights, or events, but rather how do marital artists train, live, eat, and think about their art. What is the lifestyle of different martial artists of all styles. We asked similar questions to all of the masters we interviewed. How did you get started in martial arts? What is your typical day and martial arts training currently like? Can you relate a story, or experience, that illustrates how you learned the meaning, or essence, of Kung Fu from your master?  What single quality do you think is the most important for mastering Kung Fu? What advice do you have for the professional fighters, police and soldiers who have to use the martial arts skills frequently? These questions give each master a good direction to share their insights with us. For the actual interview we will share that with you as soon as it is edited.  

One of the most enjoyable and interesting moments of this interview was when Yun Long was discussing his typical day. He replied, in the morning he would meditate and practice himself. In the afternoon he would write, or socialize to promote Wu Dang. In the evenings he would either teach his students, or again socialize. He explained that now he had to do a lot of socializing, especially meetings and banquets, but he didn’t really like it that much. Then he added, but it was a lot different on the mountain in his cave and sighed wistfully. We had to ask: How so? What was it like on the mountain?  He said his cave was secluded, no electricity and without distractions, so it was much better for his personal cultivation, including mediation, and Qi Gong. Then, he could walk a short ways and practice his marital arts, or hike on the mountain. It was quiet, beautiful and a perfect to practice Taoism. He couldn’t wait to get back. He had spent three years in seclusion in his cave from 2007 - 2010. (mind you it wasn’t totally primitive, he had it tricked out with a small warmer meditation and sleeping chamber and other necessities.) He was planning to teach for three years and then to return to the cave for several years. Stare Down Producer Mike Rhine reacted with total surprise looking like “What? He wants to return to his cave?!?  Wow...”  So different from our modern American minds! Downwardly mobile? Pro-asceticism for real?  

The actual interview is very good, look for it soon! We may also be able to post two lectures by Yun Long on our channel. One lecture was on adapting to the changing seasons and the other on cultivating pre birth Qi. They were well organized with detailed information and clearly presented.   

 

Marin's Largest Newspaper, Marin IJ, Talks about Sifu Scott Jensen

Tuesday, November 15, 2011

Here's what Marin IJ says about Sifu Scott Jensen -

STRENGTH AND flexibility are two benefits to becoming an expert in the marial art of Kung Fu. Scott Jensen believes those qualities saved his life — twice.

The 49-year-old San Rafael resident survived two major car accidents before he turned 25. The first crash stopped his heart and ...
Read full article go here http://www.marinij.com/sports/ci_19335638

 

Gentlemen on Mt. Wudang - Opening Performance

Wednesday, November 09, 2011

This is the 2nd performance at the opening of the World Tai Chi Chuan and Internal Martial Arts Tournament in Wudang, China.

 

Zhang Sanfeng Created Tai Chi Chuan

Tuesday, November 08, 2011

Another great performance at the Wudang International Tournament Opening