When people think of Dragons in China or dragons are depicted in art, they are usually not shown on the ground walking around chit chatting. Instead, Dragons are usually shown...
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My first lesson in massage therapy began with a lesson in pushups. Normally, my understanding is, massage therapy classes don’t involve learning long and complex push up sequences! I wouldn’t...
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Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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Traditional Chinese Medicine, Tui Na, and Martial Arts: Lineaments and Poultices Part 1 of 2 Lineaments and Poultices are part of Traditional Chinese Medicine, Tui Na, and Classical Chinese Martial...
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The link between Traditional Chinese Medicine and Classical Chinese martial arts is old and deep. Traditional Chinese medicine is said to have five branches: acupuncture, herbs, manual therapy (Tui Na),...
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Today we have fantastic map and review services right in the palm of our hand. Gone are the days of getting turn by turn directions over the phone and writing...
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Tui Na is a traditional therapeutic massage style of Traditional Chinees Medicine. “Tui” means “Push” and “Na” means “Pull”. Pushing and pulling are the essence of all the other 24...
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Yin Yang Acupoint Patting Qigong is both a health method of Qigong and an excellent warm up method especially well-suited to training outdoors in cold weather. The basic method is...
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San Rafael Community Center RegistrationView Dates and Options Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer...
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Aspiring to excellence we can dream of fantastic workouts. But if we don’t have times and places in our lives for those workouts to happen and they will happen only...
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