Qi Gong for Health

What is Qi Gong?

Qi Gong means skill in cultivating your inner force or vital energy known as Qi.

Calm your Mind

Heal your Body

Raise your Spirit

First your Qi concentrates in the center of your body. Then your Qi fills your organs, then your limbs and finally surrounds your body preventing injury and illness.

Qi Gong feels great to practice and enhances your senses and awareness.

Pre - Birth Qi Gong

Pre - Birth Qi Gong uses quiet standing and gentle turning movements to concentrate, strengthen, circulate and store your vital energy.

Muscle Tendon Qi Gong

Muscle Tendon Qi Gong uses diverse movements to:

Circulate your Qi
Cleanse your Meridians
Strengthen your Organs
Stretch, Tone and Strengthen your Muscles and Tendons