Qi Gong Classes In Berkeley
Join us to practice the Yijinjing and Yang Family Long Form every Wednesday at Noon outside at Goldman Plaza at Cal’s Memorial Stadium in Berkeley. We warm up with the Opening Joints and Relaxing Tendons Qigong and then perform the entire Yijinjing Qigong followed by a single repetition of the Yang Family Tai Chi Long Form. New students receive instruction in new movements of the Yang Family Tai Chi Long Form right at the end of class. This location has superb Feng Shui for Qigong and we focus on the Yijinjing Qigong primarily. However, after the Yijinjing we are perfectly warmed up for Tai Chi so we also practice it. This class is very health nourishing because the fresh air and fantastic Feng Shui of the location combines perfectly with our deep Qigong method.
Note: we practice outside at this location and experience the natural, atmospheric conditions and stunning view as real benefits. Unless it is actually raining, then we stay home. If it is cold, we practice the Yin Yang Accupoint Slapping Qigong to warm up quickly, instead of Opening Joints and Relaxing Tendons.
You can take this class by itself for $88 a month.
Begin building your health today!