Qi Gong Lessons Relieve and Build Health

Qi Gong Lessons DVD

$39.99

Qi Gong Lessons

Simple, Effective Exercises that Build Health and Relieve Pain

Clear Explanations Help the Complete Beginner Succeed.

Join Scott Jensen on location in Taiwan and learn how to improve your health and relieve pain with in two beautiful, 20 minute, “Follow Along” exercise sessions.

“Opening Joints and Relaxing Tendons Qigong” Energize and Align Yourself
“Post Standing Qigong” Gather Qi, Realign Your Body, Balance Your Emotions, Center Your Mind, and Ground Yourself.
“Pre-Birth Circles Qi Gong” Harmonize and Circulate Your Blood and Qi.

Your First Lesson occurs on a stunning mountaintop tea farm in Taiwan.

Your Second Lesson, set on location in a beautiful, tranquil, Taiwanese, Bamboo Forest, shares additional practical instructions for aligning your spine and relieving lumbar and sciatic nerve pain.

Additional Chapters:
Shifu Jensen’s Healing Journey
Introduction to Qigong
Understanding Qi and Blood – Foundation Qi Gong Theory
How To Recover from Injuries and Illness
Start Your Practice and find Your Power Spot
Classic Guidelines for Qigong Practice

Instructor Scott Jensen recovered from two severe whiplashes and 28 broken bones, including breaking his pelvis in 5 places, and being revived from “Code Blue”.  When Jensen awoke every morning in pain, these methods helped him realign his spine, heal his joints and tendons, and live free from pain. An International Gold Medalist in Tai Chi, Scott Jensen is a professional instructor and author with 35+ years of experience  in San Francisco, China and Taiwan.

Product Description

Qi Gong Lessons

 Simple, Effective Exercises that Build Health and Relieve Pain

Clear Explanations Help the Complete Beginner Succeed.

Qi Gong Lessons with Scott Jensen, a DVD shot in Taiwan, teaches how to improve your health and relieve pain in two beautiful, 20 minute, exercise sessions.

Opening Joints and Relaxing Tendons Qigong

– Energize and Align Yourself

Post Standing Qi Gong

– Gather Qi, Realign Your Body, Balance Your Emotions, Center Your Mind, and Ground Yourself.

Pre-Birth Circles Qi Gong

– Harmonize and Circulate Your Blood and Qi.

Your First Qi Gong Lesson occurs on a stunning mountaintop tea farm in Taiwan.

Clip #288Qigong Tea Farm thumbnail

Your Second Qi Gong Lesson, shot on location in a beautiful, tranquil, Taiwanese, Bamboo Forest, shares more helpful tips for aligning your spine and relieving lumbar and sciatic nerve pain.

Qi Gong Lesson in Taiwan Bamboo Forest with Scott Jensen Screen Shot

Qi Gong Lesson in Taiwan Bamboo Forest with Scott Jensen Screen Shot

Additional Qi Gong Lessons Chapters:
Shifu Jensen’s Healing Journey
Introduction to Qi Gong Lessons: What is Qigong?
Understanding Qi and Blood – Foundation Qi Gong Theory
How To Recover from Injuries and Illness
Start Your Practice and find Your Power Spot
Classic Guidelines for Qi Gong Practice

Instructor Scott Jensen recovered from two severe whiplashes and 28 broken bones, including breaking his pelvis in 5 places, and being revived from “Code Blue”.  When Jensen awoke every morning in pain, these methods helped him realign his spine, heal his joints and tendons, and live free from pain. An International Gold Medalist in Tai Chi, Scott Jensen is a professional instructor and author with 35+ years of experience  in San Francisco, China and Taiwan.

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