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Relax Your Body and Mind with Tai Chi

By July 12, 2016June 16th, 2021Tai Chi

Tai Chi is Great for Relaxing the Body and the Mind

Learn to relax your body and mind with Tai Chi is great for health!

Sifu Jensen and I shot this beautiful Tai Chi follow along up on Mt. Tam. We hope you enjoy it! Yang Style Tai Chi Long Form. Let us know what you think by leaving a comment below!

Peace and health to everyone!

-Rachel

 

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