Tai Chi is an amazing way to improve your health, balance, strength, energy and ward off illness and is used by millions worldwide.  This safe pleasant form of exercises is full of countless benefits.

Why not learn more about this ancient art from international gold medalist and recognized Master Instructor Scott Jensen.

 

Start Learning Tai Chi for Health and Happiness Today!
Tai Chi Master Scott Jensen performing Yang Style Tai Chi

 

Harvard Medical School Highly Recommends Tai Chi

“This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.”

-Harvard Health Publications

Start Learning Tai Chi Chuan Today!

Order a copy of Scott Jensen’s Tai Chi Chuan DVD.  It is the perfect reference for learning the Tai Chi Yang Family Style Long Form.

Start Learning Tai Chi for Health and Happiness Today!

Why Study Tai Chi Chuan with Sifu Jensen?

scott-jensen“With over thirty years of research I have acquried a clear understanding of the art of Tai Chi Chuan. I have used the art of
Tai Chi to recover from severe injuries. I’ve refined my teaching methods by helping thousands of people improve their health.
In addition, I have studied with some of the most famous teachers in the world and won important Tai Chi competitions.”

 

A traditional and complete curriculum of Tai Chi includes the following:

• Stretching Exercises – Build range of motion and tendon strength.
• Posture Holding – Standing motionless, holding a pose, to develop strength and Qi.
• Technique Drills – Practice sequences of short sections of individual moves.
• Tai Chi Hand Form – This is the slow motion, dance like sequence, that most students focus on.
• Tai Chi Sword and other weapons – Most styles of Tai Chi contain a sword form, a few have a complete selection of traditional weapons forms.

STUDY TAI CHI WITH SIFU JENSEN