Tui Na is a traditional therapeutic massage style of Traditional Chinees Medicine. “Tui” means “Push” and “Na” means “Pull”. Pushing and pulling are the essence of all the other 24...
Nepal is one of the most colorful and exotic places I've ever been. Not only because of its rich Buddhist culture, but you see vibrant colors almost everywhere you go!...
When you sit down into your horse stance avoid thrusting your knees forward. In particular, you want to make sure not to push your knees forward beyond your toes. As...
The first rule in breathing is to “Keep Breathing”. This is a good idea because if you stop breathing you will surely die! In Tai Chi we do not attempt...
4 Lessons on first Plam on Ding Shi: Downward Pressing Palm, 3 variations, are added to the online program. Happy progressing! Learn Bagua Zhang OnlineStart Free TrialRead Healing Story
The Horse Stance is the foundation of Kung Fu. Horse Stance is simple. And simple in the words of my good friend Sensei Mike Eshmailzadeh is code word for difficult!...