10 Benefits of Practicing Qi Gong

By March 21, 2016Qi Gong
Qi Gong Lessons Sample Screen Shot from the Taiwan Mountaintop Tea Farm.

Heal, Balance, and Rejuvenate with Qigong

Qi Gong Lessons Sample Screen Shot from the Taiwan Mountaintop Tea Farm.

Qi Gong Lessons Sample Screen Shot from the Taiwan Mountaintop Tea Farm.

 

The benefits of Qi Gong are numerous. Here are the top ten reasons to start your Qi Gong practice:

  • Have more energy
  • Feel stronger
  • Recover from illness
  • Reduce stress and relax your mind
  • Eliminate aches and pains – even sciatica
  • Improve digestion
  • Sleep better
  • Improve balance
  • Improve flexibility and range of motion
  • Improve blood circulation and reduce blood pressure

 

Qigong is a form of gentle exercise from China that uses gentle movements, deep breathing, and the principles of traditional Chinese medicine to build your health.  Qigong is practiced daily by millions of people worldwide to recover from injuries, relieve pain, prevent or recover from illness, and live longer.

If you are interested in beginning a Qi Gong practice you have several options!

You can grab our DVD and book on Qi Gong basics here.

Or, if you’re local to the SF Bay Area you can try our Qi Gong class here.

One Comment

  • You’re welcome Vincent. Thanks for visiting. Every Thursday we’ll have another post on Qi Gong. I have many interesting topics lined. You might also enjoy the Tai Chi posts that come out on Mondays.

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