Heal, Balance, and Rejuvenate with Qigong
The benefits of Qi Gong are numerous. Here are the top ten reasons to start your Qi Gong practice:
- Have more energy
- Feel stronger
- Recover from illness
- Reduce stress and relax your mind
- Eliminate aches and pains – even sciatica
- Improve digestion
- Sleep better
- Improve balance
- Improve flexibility and range of motion
- Improve blood circulation and reduce blood pressure
Qigong is a form of gentle exercise from China that uses gentle movements, deep breathing, and the principles of traditional Chinese medicine to build your health. Qigong is practiced daily by millions of people worldwide to recover from injuries, relieve pain, prevent or recover from illness, and live longer.
If you are interested in beginning a Qi Gong practice you have several options!
You can grab our DVD and book on Qi Gong basics here.
Or, if you’re local to the SF Bay Area you can try our Qi Gong class here.