Ancient Wisdom Modern Health Podcast

52 episodes of our Podcast “Ancient Wisdom, Modern Health” are now available for you to enjoy. These are lectures or lessons carefully planned by Sifu Jensen covering a wide range of topics of interest to students and practitioners involved in classical Chinese martial arts, medicine, and philosophy including Tai Chi Chuan, Northern Shaolin, Xing Yi Quan (Form and Will Boxing), Ba Gua Zhang (Eight Diagrams Palm), Lan Shou Chuan (Arresting Hands Boxing), San Huang Pao Chui (Three Kingdoms Cannon Fist), Lohan (Buddha Palm), Classical Chinese medicine, Qi Gong, Philosophy, Lore of Martial Arts, Wude (martial virtue), Kung Fu and Tai Chi Tournaments, and many more!

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#1. A Gateway to the Martial World

Listen to Sifu Jensen tells stories of his amazing journey exploring the Martial World.

#2. My Path Hits a Cadillac and a Bridge

Learn how Sifu Jensen survived horrific accidents and what he did to recover.

#3. The Origin of Qi Gong and Its Connection with Chinese Medicine

Sifu Jensen discusses learning Qigong in the martial art world from Masters.

#4. What is Qi - Part 1

Listen to Sifu Jensen explain the abstract concept of Qi is in philosophical context in part 1.

#5. What is Qi - Part 2

Listen to Sifu Jensen discuss different types of Qi within the medical context focusing on how Qi is generated in the body as a result of eating, drinking, and breathing.

#6. Qi and Blood-Ancient Blood Doping

Listen to Sifu Jensen talk about the ancient method of blood doping to increase your performance!

#7. Jing Qi Shen - The Three Treasures

The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy.

#8. What is Qigong

Enjoy this episode where Sifu Jensen discusses different Qigong methods and practices. He also provides a map to sort through the different types of Qigong, and simplifies and explains the important goals of Qigong.

#9. Starting Qi Gong – How to Find a Great Teacher!

Listen to Sifu Jensen discusses how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why….and important tips to…

#10. Secrets to Protect Your Qi

In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Qie Pei Qi. Xie was the one of the top doctors….

#11. Deep Connection: Tai Chi - Qi Gong - Kung Fu

Can you fight with Tai Chi? In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar….

#12. Post Standing Qigong Instructions For Beginners – Healing Breathing Exercise and Meditation

In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to….

#13. Empower Your Well-being!

Listen to Sifu Jensen tells two stories about our students and friends, look a little at the Tai Chi philosophy of Yin and Yang.

#14. Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts

In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss…

#15. Chinese Hero Huo Yuan Jia and Chin Woo

Listen to Sifu Jensen describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman…

#16. The Meaning of Kung Fu from the Training Hall to Ring Side

The term “Kung Fu” has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers…

#17. Unlock the Genius of Your Practice

In this episode Sifu Jensen continues to talk about the essence of true Kung Fu and how to get it. In addition, following this theme Sifu also answers more questions from Sean Lim. Sean Lim is…

#18. Special Qualities of Northern Shaolin Kung Fu

The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and…

#19. Being Centered: A Way of Being

Being Centered, A Way of Being – Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical…

#20. Tui Na – Chinese Medical Massage and Bone Setting- Part 1

Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many…

#21. Tui Na - Chinese Medical Massage and Bone Setting- Part 2

Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many….