Graceful & Athletic Tai Chi

Learn Tai Chi’s ancient art of moving, being, and breathing that flows with graceful beauty and inner power. Use the ancient lineage wisdom living in the heart of Tai Chi to balance the stresses of the modern world. Experience the peace, beauty, and inner strength of Tai Chi with wonderful lessons guided by Master Instructor and International Gold Medalist Scott Jensen. Hundreds of professional, inspiring lessons teach every single movement clearly, with tips on how to enhance their beauty for performance, competition, or the pure pleasure of expressing yourself physically. Delve deep into the lore and philosophy of Tai Chi and taste the ancient wisdom of the East. Begin your journey today! 

• Build upon the great lessons in the Foundation Course with additional content
• Open your inner artist with Beauty and Performance Tips for every Tai Chi move
• Improve your athletic ability, coordination, and have fun with Kicking Drills
• Build your Strength, Balance, and Presence with Stepping and Stance Drills
• Cultivate the Graceful and Harmonious Flow of Tai Chi
• Great for intermediates and adventuresome beginners

32-Week Athletic and Graceful Course

Weekly lessons designed to help you easily learn and build your strength and move gracefully with Tai Chi. Weekly lesson plans include:

  • Tai Chi form movements with clear instructions and demonstrations
  • Follow along lessons
  • Body method, move correctly and efficiently
  • How to achieve health benefits using Tai Chi
  • Philosophy, history and lore of Tai Chi
  • Beauty and Performance tips
  • Kicking Drills

When you decide to join this course, you are joining a community and a tradition of vibrant practice and living knowledge drawn from the most famous ancient lineages of Tai Chi Chuan. These authentic skills are in fact, quite rare and incredibly valuable. We hope you can join us. Your participation and support is how these arts live and how we each live better.

Everyone can learn Tai Chi. Since our courses are essentially self-paced you can learn at whatever pace suits you and access all of the incredible lessons in the library the first day. Our courses are clearly arranged by week have beautiful easy to read thumbnails to make your life easier. Our robust platform gives you a streaming functionality similar to Netflix on all of your devices.

We are delighted to offer a 7 Day free trial. You have nothing to lose to give it a try. If you decide Tai Chi isn’t your thing after all. No worries. If you do love Tai Chi or think you might and want to give it a try the 10,000 Victories Training Online is a fantastic choice! You can access the entire library and get support.

The best of all, you get to win your victory of natural health, vitality, harmony, and happiness in your life. Give it a try today!

I began studying with Sifu Jensen in 1991. For the last 30 years I have seen him and his school continue to prosper and thrive, offering “old school” traditional Chinese martial arts. Sifu Jensen’s continuous support and encouragement of his students is why I still practice what I learned from him. He instills a deep desire to want to be your best in life!

– Gary M


Sifu is part of an unbroken tradition and lineage of N Shaolin martial arts. For 40 years he has devoted himself to rigorous study both in US and Asia. He has entered many tournaments, won countless awards, and proven himself a Master of many styles of Martial Arts. He has been a leader in the Bay Area MA community for many years.

Sifu has wide range and depth of knowledge, and mastery of many skills, and still approaches Martial Arts with a spirit of humility and giving. He is genuinely interested in the welfare and progress of each of his students.

Tai Chi has given me focus, strength, and balance. It improves my posture, confidence, and self esteem.

I’ve taken many Tai Chi and martial arts classes over the years and I cannot say enough good things about Sifu Jensen and the 10,000 Victories school. They are the real deal.

-John Granatir

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