One of the surprising things about Qigong, according to Sifu Scott Jensen, is that real progress is actually achievable. Like any skill, Qigong may feel difficult at first. There is...
Read More
What made the old masters’ skill so powerful—and allowed many of them to remain remarkably capable as they aged? Sifu Scott Jensen explains the brilliance of classical Chinese martial arts:...
Read More
Introducing the Qigong Flow Series Not every training day is a learning day. Some days you have the energy to focus on a new form, break down a stance, or...
Read More
Many people think of Qigong as gentle exercise — healthy movement for the body — or as a form of meditation that calms the mind. Both of those benefits are...
Read More
If you’ve practiced Qigong and sensed there is a deeper level beneath the movements, Sifu Scott Jensen’s new training with The Shift Network is designed to help you reach it....
Read More
Congratulations to the 10,000 Victories team for their strong performances at the 16th ITKFA Chinese Martial Arts Championship, held on July 5, 2026, at The Centre Concord. Our team members...
Read More
Six-Saturday Xing Yi Quan Sparring Series with Sifu Scott Jensen Most students learn the Twelve Animal Styles and Five Elements of Xing Yi Quan as solo forms — powerful to...
Read More
Tap Into Your Deepest Qi With Swimming Dragon Qigong Imagine learning to use a device for years without ever being shown how to charge it. You'd get some use out...
Read More
10,000 Victories Team Shines at the Gold Mountain Tournament in San Francisco Chinatown On May 23rd, the 10,000 Victories team traveled to San Francisco Chinatown to compete in the Gold...
Read More
What a 1,000-Year-Old Form Teaches You About Breaking a Grip When most people think about self-defense, they think about strength — the bigger person wins. Northern Shaolin Kung Fu teaches...
Read More