New summer sessions of Tai Chi, Qigong and Kung Fu classes are starting on July 31! It's time to take care of your registration! Enjoy this beautiful montage video with...
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In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
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Sifu Jensen's article Part 1 of 2 How about legs that kick butt and take names? Then you want Kung Fu legs, Northern Shaolin Kung Fu Legs to be precise. ...
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In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why....
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In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40...
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Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
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Tai Chi is a great way to relax your body and mind. In addition, it builds your inner and outer strength! Enjoy these two short videos on having fun with...
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When you are defending yourself being able to block and parry the opponents blows is a functional first level of skill. A much better level of skill is being able...
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This is a spontaneous play with Tai Chi while Sifu and I were taking a walk on the soft sandy beach! Despite the soft sand does not have a good...
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June Live Lecture and Q & A with Sifu Jensen is Saturday, 17th, 2:00PM Pacific Time! Mark your calendar. Bring your tea or favorite drink, and join Sifu live for...
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