New summer sessions of Tai Chi, Qigong and Kung Fu classes are starting on July 31! It's time to take care of your registration! Enjoy this beautiful montage video with...
In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
Sifu Jensen's article Part 1 of 2 How about legs that kick butt and take names? Then you want Kung Fu legs, Northern Shaolin Kung Fu Legs to be precise. ...
In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why....
In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40...
Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
Tai Chi is a great way to relax your body and mind. In addition, it builds your inner and outer strength! Enjoy these two short videos on having fun with...
When you are defending yourself being able to block and parry the opponents blows is a functional first level of skill. A much better level of skill is being able...
June Live Lecture and Q & A with Sifu Jensen is Saturday, 17th, 2:00PM Pacific Time! Mark your calendar. Bring your tea or favorite drink, and join Sifu live for...