Northern Shaolin Lian Bu by Ila Cantor - Video Ila Cantor's Northern Shaolin Lian Bu Performance shows strength, grace, and beauty. Enjoy this beautiful video. Northern Shaolin Learn more about...
Read More
Many regions across the USA is experiencing heat waves. San Rafael reached 100 degrees Fahrenheit yesterday. It's hot even for me, someone from Taiwan where most of the time it's...
Read More
Way Too Hot! Sifu's Tips for Staying Cool! Sifu’s tips for when you are Too Hot! We did a podcast “How Hot are You?” about the sources of our body’s...
Read More
Tai Chi Chuan is called the art of Yin and Yang. A central idea in traditional Chinese thought is the philosophy of Yin and Yang represented by the Tai Chi...
Read More
New summer sessions of Tai Chi, Qigong and Kung Fu classes are starting on July 31! It's time to take care of your registration! Enjoy this beautiful montage video with...
Read More
In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
Read More
Sifu Jensen's article Part 1 of 2 How about legs that kick butt and take names? Then you want Kung Fu legs, Northern Shaolin Kung Fu Legs to be precise. ...
Read More
In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why....
Read More
In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40...
Read More
Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
Read More