12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
Read More
How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979…
Linking Forms of Xing Yi Quan Xing Yi Quan has a number of Linking Forms. Linking Forms basically combine different moves in different combinations like the links of a chain. …
San Ti Shir 3 Treasure Stance San Ti Shir is the foundation stance of Xing Yi Quan. The name San Ti Shir is translated as Three Treasure Stance. There are…
Seizing Hands Sparring Form The Seizing Hands form, also known as Chin Na Sparring Form, is the one of the best Chin Na sparring forms ever created. All sparring, or…
Two Person Sparring Forms of Xing Yi Quan Xing Yi Quan has a several great Two Person Sparring Forms. Two person sparring forms of Xing Yi Quan are done with…
Introduction to the Structure of Xing Yi Quan The structure of the art Xing Yi Quan is both compact and practical. There seven main parts to training in the art…
Understanding Your Knee in Tai Chi. Understanding how to use your knee in Tai Chi. Your knees position and movement is very important to your Tai Chi. If your knees…
Rising Block Spear of Northern Shaolin The Rising Block Spear of Northern Shaolin was taught by Sifu Wong Jackman. It is a pure expression of the Northern Shaolin…
Understanding How to Use Your Foot in Tai Chi This seems like a silly thing to post about! How to use your foot in Tai Chi? Just stand on it! …