Lessons from Classical Martial Arts on Facing the Challenges of Modern Life
#19 Being Centered, A Way of Being – Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts.
In this episode I discuss how Classical Martial artists understand being centered, how we practice being centered in both body movement and mentally, emotionally, and spiritually. We also cover practical advice on how become more centered, and use being centered to deal with difficult situations.
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In this episode I describe how to do the Post Standing Qigong exercise and Center Breathing meditation. https://ancient-wisdom-modern-health.simplecast.com/episodes/12-surprise-holiday-gift-post-standing-qigong-instructions-for-beginners-healing-breathing-exercise-and-meditation