Many people think of Qigong as gentle exercise — healthy movement for the body — or as a form of meditation that calms the mind.
Both of those benefits are real. But according to Sifu Scott Jensen, authentic Qigong is something more specific and more powerful.
In this short teaching, Sifu Jensen explains that Qigong is a unique skill set for connecting body, breath, movement, mind, and Qi. Through consistent practice, students learn how to open and sense Qi, guide it, concentrate it, intensify it, and spread it through the body for healing and deeper self-cultivation.
The good news is that this does not require special talent or mystical gifts. With focused effort, relaxation, and clear guidance, real progress in Qigong is possible.
Watch the short video, then learn more about Sifu Jensen’s new 18-week training, The Six Stages of Qi Mastery, through The Shift Network.
If you miss the Tap Into Your Deepest Qi lesson, you can access it here.