Dear Friends and Family,
This week, we have two videos for your enjoyment and learning.
The first video is another beautiful sample lesson to help you brush up your Tai Chi skills! This lesson shows how to do the Tai Chi movement known as “Brush Knee, Push Hand” as a linear Technique Drill. In the linear Technique Drills one or two movements are linked and practiced on both sides of the body as you advance across the floor. They are great exercise and a lot of fun! They also help you to perfect your skills in performing key Tai Chi techniques. Linear Technique Drills also help you to balance your body bilaterally.
The second is Dr. Erica Bermudo‘s recommendation about learning Tai Chi and her own personal experience. Dr. Bermudo is a highly sought out physical therapist.
Dr. Bermudo has been practicing Tai Chi and use the principles of Tai Chi to help herself in the day to day activities.
Have a good time!
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