Ba Gua Zhang or 8 Diagrams Palm

Ba Gua Zhang or 8 Diagrams Palm is a classical or traditional style of Chinese martial Arts that focuses on using the Penetrating Palm, Hidden Elbow, and Trapping feet for self defense. Ba Gua Zhang is famous for its Circle Walking exercise that teaches you how quickly step around an to attack their flank or sides. Ba Gua Zhang is also excellent exercise for developing the health of the entire body.