In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas...
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Aspiring to excellence we can dream of fantastic workouts. But if we don’t have times and places in our lives for those workouts to happen and they will happen only...
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Some of you know our talented Ila Cantor, who is the composer for our 10,000 Victories Tai Chi theme song, and an Ancient Lineage Arts student, is about to give…
I thought I would share a couple of cool posts about the year of the Water Tiger 2022. But first a thought of mine for you. Image for the year: …
Leaping right at you is the Water or Black Tiger Year. In Chinese cosmology the color of water is black, like the color of deep water. Makes me think we…
Dear Friends and Family, This week, we have two videos for your enjoyment and learning. The first video is another beautiful sample lesson to help you brush up your Tai…
We’re Americans and we want our goals! Wow! Is it hard to make any kind of goals with current events throwing constant curve balls and huge rogue waves at us….
Fear is a powerful and useful emotion that saves us from all sorts of danger. Yet fear is also an act of imagination. For in fear, we are always imagining…
Today we are delighted to share two beautiful videos with you. The first is a free sample Tai Chi video lesson. The second video features the extremely cool Kung Fu…
What is going to happen in 2022? Who knows? A little harmony perhaps? We can be sure, as always, there will be a lot that we cannot control. Sometimes it…