Train Today! Did you train today? River did. River trains everyday! I hope you enjoy this series of photos I took of River Rudl while he was here studying with…
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The Four Extremities The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up…
Podcast #46 How Centered Can You Get? In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is…
Podcast Episode #41 “Lessons about your Lungs from Classical Chinese Medicine and Kung Fu” Your Lungs are one of your most important organs. Maintaining proper function of your lungs is…
The Monkey Course Video Lessons – Sneak Peek from Kung Fu Animal Power: Animal Core Power Monkey Moves and Drills Kicking Drills Virtue Lesson Meditation The Monkey Course Bonus Video…
First Two Steps of Feng Shui and the Art of Catching Luck How do you Catch Luck? Luck is a magical level of Qi that circulates in and around us….
CMAT28 – Chinese Martial Arts Tournament 28 is cancelled due COVID19 CMAT28 – Chinese Martial Arts Tournament 28 is cancelled due COVID19 Our sincere apologies – We were looking forward…
“In Between – The Dash”- Rachel’s Reflections + Listen to The Hu! I used to travel in between countries a lot. Because I could not understand my own culture and…
Ancient Wisdom Modern Health Podcast Dear friends and family, We are proud to announce the primary release of our new Podcast, Ancient Wisdom Modern Health. They are available now…
Time Writes In Your Face – Rachel’s Reflections Writing has always been hard for me. Growing up in a suppressed Taiwanese culture, where the society at large was judgmental…