-By Sifu Scott Jensen We are nearing the end of a memorable Metal Rat year in Chinese astrology. From the moment it started I said: “This Rat is covered in…
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Take your practice to the next level as we move forward to 2021! Cultivate your Jing – 精， Qi – 氣， Shen – 神 Read Sifu’s 2020 remarks here …
Thinking forward to 2021 I hope everyone will focus on deepening their personal practice. Developing your own personal training regime, self-motivation, and creating a time and place in your life…
Congratulations to Ila Cantor and River Rudl for winning the Co online virtual tournament this week! Ila won first place for the female traditional Kung Fu division with Northern Shaolin…
Lessons from Classical Martial Arts on Facing the Challenges of Modern Life #19 Being Centered, A Way of Being – Lessons from Classical Martial Arts on facing the Challenges of…
In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means “Form and Will” or “Form and Intention” Boxing. This…
Enjoy these cool pictures of Henry Geddes! More training pictures here in the Tea House
Did you train today? River did. River trains everyday! I hope you enjoy this series of photos I took of River Rudl while he was here studying with Sifu! …
This year so many things have gotten us distracted in all directions that I almost forgot how much fun photography is for me. Ila and River came down from Oregon…
