In this live lecture and Q and A session, Sifu Jensen shares insights into the leaping power and three levels of landing proficiency for immediate follow-up techniques. He also reveals...
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Enjoy this free sparring practice with Northern Shaolin practitioners, Sean Lim and Joesph Vigneri. Northern Shaolin is famous for our long and low stances. Northern Shaolin stances are the longest...
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My first lesson in massage therapy began with a lesson in pushups. Normally, my understanding is, massage therapy classes don’t involve learning long and complex push up sequences! I wouldn’t...
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Part 2 of 2 Once we are more aware of our feet we then want to start gripping the ground with our feet when our foot is flat on the...
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The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many...
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Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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Part 1 of 2 What makes your Kung Fu high level and awesome? Many things! One of the most important is your stances. I recently wrote about the powerful synergy...
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In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from...
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The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this...
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River Rudl Wins Gold at the International Traditional Kung Fu Tournament (https://itkfachampionship.com/) in Concord CA on July 9, 2023 in the Full contact San Da heavy weight division. San Da...
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