Dear Students, For your convenience, we've placed all our class and seminar schedules on the 10,000 Victories calendar. This calendar also includes corresponding class registration links, making it easy for...
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Hand Positions and Gestures in Tai Chi Chuan Hand positions and gestures in Tai Chi Chuan or Qigong, and all classical combat styles of martial arts like Northern Shaolin,...
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Sifu Jensen’s first kickboxing class at the San Rafael Community Center was lots of fun! Thanks to our great students Thea, Christina, Sarah, Afeek, Mary, Robert, Darren and not shown...
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As winter's darkness approaches and daylight wanes, many of us feel the weight of the season bearing down on our shoulders. The holiday bustle adds another layer of complexity to...
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Fear is always about something that has not happened yet. If you are afraid of falling off a cliff, you definitely have not fallen off yet. If you had fallen...
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This week, we are pleased to present two remarkable performances. Chris Larson made a formidable debut in the beginner's division, delivering a strong rendition of the Lan Shou Quan from...
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Tui Na Massage refers to traditional Chinese Therapeutic Massage or Manual Therapy. Manual therapy means a therapeutic method applied by the hands touching the patient and includes all normal concepts...
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New session April 17-May 13, Monday & Wednesday Qigong: 6:00-6:45pm, Tai Chi 6:45-8:00pm, Kung Fu 6:45-8:30pm Location: San Rafael Community Center, 618 B Street San Rafael, CA 94901 Join us...
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The Taoist mystics of ancient China believed fog was a blending of the energies of heaven and earth. This means that during those beautiful moments of fog flowing over the...
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Dragons are the leaders of the animals of the zodiac and if we think of great generals, we think they are like dragons. This means using strategy to win, prevent...
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