In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
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In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why....
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In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40...
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In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan,...
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The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I...
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Listen to Sifu Jensen talk about the ancient method of blood doping to increase your performance! In this episode we discuss the profound relationship between Qi and Blood. "The Qi...
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氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice In this episode I discuss different types of Qi within the medical context focusing on how Qi...
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Listen to Sifu Jensen explain the abstract concept of Qi is in philosophical context in part 1. In this podcast episode I explain what Qi or Chi is. Qi is...
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Ancient Wisdom Modern Health Podcast on YouTube! Sean Lim, our staff cinematographer, has been working hard to post our Ancient Wisdom Modern Health podcast on YouTube. Sean has been adding “Closed…
Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu In this episode we look at the meaning and nature of…