Secrets to Protect Your Qi In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In…
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The Four Extremities The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up…
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The Earth Dragon Leaps! In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look…
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Podcast #49 Sipping the Elixir of Immortality from the Holy Grail On the West coast of the USA we were starting to come out of our pandemic isolation only to…
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Podcast #47 Center Axis or Center Line in Tai Chi and Kung Fu The Center Line or Center Axis is a posture and movement principle in many forms or styles…
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Podcast #46 How Centered Can You Get? In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is…
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Podcast #43 How Hot are You? Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands mean their Qi is weak.…
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Take Control of Your Path to Mastery Got A Training Plan? This podcast "Take Control of Your Path to Mastery" looks at how Teacher knows what the curriculum is and…
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Podcast Episode #41 "Lessons about your Lungs from Classical Chinese Medicine and Kung Fu" Your Lungs are one of your most important organs. Maintaining proper function of your lungs is…
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Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi In this podcast episode we look at the secret lessons of the Tiger and some…
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