Podcast #29 Kung Fu Animal Power Correct Body Mechanic Benefits In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of “Shen Fa”…
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Podcast #25 How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune…
Podcast #22 The Art of Xing Yi Part 1 and the Practice of Heaven, Earth, and Person – In this podcast I describe the art of Xing Yi Quan which…
Podcast #21 Tui Na – Chinese Medical Massage and Bone Setting 2 Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical…
Podcast #18: Special Qualities of Northern Shaolin and Why I Love it! The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite…
How to Unlock the Genius of Your Practice – Podcast #17 In this episode I continue to talk about the essence of true Kung Fu and how to get it….