Over tea harvested on the day David Wei's son was born, Sifu Scott Jensen sits down with him to take on a subject that divides the entire internal arts world:...
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One of the surprising things about Qigong, according to Sifu Scott Jensen, is that real progress is actually achievable. Like any skill, Qigong may feel difficult at first. There is...
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What made the old masters’ skill so powerful—and allowed many of them to remain remarkably capable as they aged? Sifu Scott Jensen explains the brilliance of classical Chinese martial arts:...
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Introducing the Qigong Flow Series Not every training day is a learning day. Some days you have the energy to focus on a new form, break down a stance, or...
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Many people think of Qigong as gentle exercise — healthy movement for the body — or as a form of meditation that calms the mind. Both of those benefits are...
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New 18-Week Qigong Training: The Six Stages of Qi Mastery With Sifu Scott Jensen If you’ve practiced Qigong and sensed there is a deeper level beneath the movements, Sifu Scott...
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Chicken Stock for Kidney Yin: A Taiwanese Kitchen Remedy for Recovery and Healthy Aging In Taiwan, food and medicine have never been entirely separate. Growing up, I absorbed this without...
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New lesson for online members is added to the library! Learn the essential wisdom to protect your energy and avoid the imbalances known as “Qigong disease.” Drawing from the rare...
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Healing Your Hands with the Power of Qigong and Tai Chi The hand positions and gestures of Tai Chi and Qigong have deep meaning and many benefits. Each movement in...
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Qigong for Clear Thinking Feeling foggy-brained today? Can't seem to get your "genius cap" on and your brain working at full capacity? A cup of coffee or tea not doing...
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