Part 2 of 2 Feeling your Qi in Tai Chi and Qigong is like the inner game within the game. If you are worried about where to put your hands...
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Thank you to everyone who has joined our Community Tea House! For those who haven't yet opened a free account, here are some exciting updates: 1. We're thrilled to share...
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Sept 21, at 6;30 pm, Mill Valley Public Library In partnership with the California Writers Club of Marin, the Mill Valley Public Library presents Writing California: a panel discussion of...
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Part 2 of 2 Once we are more aware of our feet we then want to start gripping the ground with our feet when our foot is flat on the...
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Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas...
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New summer sessions of Tai Chi, Qigong and Kung Fu classes are starting on July 31! It's time to take care of your registration! Enjoy this beautiful montage video with...
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In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the...
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Originally published in New York Times by - By Cindy Kuzma The mental and physical benefits span cultures and generations. Here’s how to get started. “Parting the Wild Horse’s Mane.”...
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This is a spontaneous play with Tai Chi while Sifu and I were taking a walk on the soft sandy beach! Despite the soft sand does not have a good...
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