The New York Times notes that falls among the elderly are increasingly dangerous and gives several tips to help prevent falling. Foremost among them is exercise and top of the…
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⭐️ This is a self-portrait I took a few weeks ago. Ever since I moved to the United States over 10 years ago, I have been thinking about my old/new…
The Tai Chi sword is a beautiful sequence of Tai Chi movements performed while holding a sword. Originally, Tai Chi sword was a way of learning and practicing the movements…
Sensitive Hands Tai Chi Push Hands, or Tui Shou, is the most distinctive and well known partner exercise of Tai Chi. Tui Shou is translated as both “pushing hands” the…
How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your first breath was the beginning of your…
Why Tai Chi Is As Good For You As CrossFit Markham Heid Apr 28, 2017 You’ve probably seen groups of people practicing tai chi in a park, so you have…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine and often coincides with the others; cold, heat, damp, dryness,…
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and Blood, Understand Your Blood in the Western…
