Part 1 of 3: Tai Chi Weight Shifting – Shifting the Sands of Yin and Yang and Finding Gold We shift our weight from one foot to the other all...
Read More
氣 = Qi or Chi 气 = Vapor, or Steam 米 = Rice In this episode I discuss different types of Qi within the medical context focusing on how Qi...
Read More
Yin Yang Acupoint Patting Qigong is both a health method of Qigong and an excellent warm up method especially well-suited to training outdoors in cold weather. The basic method is...
Read More
10,000 Victories is a wonderful community and resource for you to learn Ancient Lineage Arts like Tai Chi, Qigong, Xing Yi, Northern Shaolin and Bagua, and connect with others who...
Read More
Listen to Sifu Jensen explain the abstract concept of Qi is in philosophical context in part 1. In this podcast episode I explain what Qi or Chi is. Qi is...
Read More
On Friday January 20th, Sifu ad Rachel Jensen attended the Chinese New year party hosted by Michael Broffman at the Pine Street Clinic. Pine Street Clinic has the most beautiful...
Read More
Starring Michelle Yeoh and directed by John Woo and Chao Bin Su is a great sword oriented Kung Fu movie. Rachel and I have enjoyed this movie a few times...
Read More
San Rafael Community Center RegistrationView Dates and Options Now is the Moment you have been waiting for! New Classes are Starting Now! Register Now! Yes, yes, and Yes! The answer...
Read More
Aspiring to excellence we can dream of fantastic workouts. But if we don’t have times and places in our lives for those workouts to happen and they will happen only...
Read More
Winter Session: Mon. & Wed. Jan 9th - Feb 27th No class: January 16 & February 13 & 20. If your class starts at 6:45pm and you arrive early please kindly...
Read More