Dragons are the leaders of the animals of the zodiac and if we think of great generals, we think they are like dragons. This means using strategy to win, prevent...
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Since this year is the year of the Wood Dragon, let’s take a moment to talk about one of my favorite Qigong Methods the Swimming Dragon Qigong. Perhaps practicing our...
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As the new year blooms with possibility, plant seeds of vitality, balance and personal growth by joining our upcoming session of holistic arts classes. New session registration February 14th to...
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Open Free Private Community Account Join our 7-day Focus Challenge to start the new year with mindfulness and self-improvement. This journey includes: Choose a 10-minute (minimum) daily practice - Tai...
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Part 2 of 2 Feeling your Qi in Tai Chi and Qigong is like the inner game within the game. If you are worried about where to put your hands...
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Thank you to everyone who has joined our Community Tea House! For those who haven't yet opened a free account, here are some exciting updates: 1. We're thrilled to share...
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Sept 21, at 6;30 pm, Mill Valley Public Library In partnership with the California Writers Club of Marin, the Mill Valley Public Library presents Writing California: a panel discussion of...
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Part 2 of 2 Once we are more aware of our feet we then want to start gripping the ground with our feet when our foot is flat on the...
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Part 2 of 2 For self-defense what we need is speed, power, and mobility. We need to be able to move quickly to seize the advantage and to neutralize threats....
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In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas...
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