Medicine Classes Dates Update Dear Gong Fu Medicine Course students, We are going to delay the start of our highly anticipated new Gong Fu Medicine Course one month. The primary…
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12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979 with…
Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine and often coincides with the others; cold, heat, damp, dryness,…
Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
Linking Forms of Xing Yi Quan Xing Yi Quan has a number of Linking Forms. Linking Forms basically combine different moves in different combinations like the links of a chain. …
Fall Health Tips to Keep you Healthy It is now possible to get a free flu shot and also receive a discount on groceries. Who wants to get the flu…
Tai Chi, Qi Gong and Kung Fu are Healthy for the Blood Previously we learned about blood from the articles on Qi and Blood, Understand Your Blood in the Western…
San Ti Shir is the foundation stance of Xing Yi Quan. The name San Ti Shir is translated as Three Treasure Stance. There are two primary ways of interpreting the…
