Rachel and I are working on quickly organizing some great online programs for everyone featuring individualized online instruction and lessons. In particular we are going to go down the roster…
Hi Everybody! Just to let you know Rachel and I are shooting video and looking at Live streaming solutions and tech. We plan on doing lots of fun things with…
New Podcast 22 The Art of Xing Yi Part 1 and the Practice of Heaven, Earth, and Person – In this podcast I describe the art of Xing Yi Quan…
Being Centered, A Way of Being: Face Modern Challenges with Classical Martial Arts In this episode I discuss what being centered means to a martial artist and how we practice…
Medicine Classes Dates Update Dear Gong Fu Medicine Course students, Currently we have only a few opening spots left. If you wish to take this course, contact Rachel NOW! 415-455-9467…
12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979 with…
Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine and often coincides with the others; cold, heat, damp, dryness,…
Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
