Tai Chi Program
Tai Chi for Health – Improve your health, relieve pain, relax your mind, improve your balance, build energy, and feel stronger. Learn the beautiful, graceful, relaxing, and strong, Yang Family Long Form.
Tai Chi Sword – Practice Tai Chi with a sword, in this beautiful, elegant routine. Improve your balance, awareness, and coordination with gorgeous, engaging sword movements and postures. Then learn fan!
Tai Chi Push Hands – Push Hands is a game off balancing your partner that teaches how to use the Ward Off, Roll Back, Press, and Push techniques for self defense. Build sensitivity and deepen your Tai Chi
Tai Chi San Shou and Da Lu – Da Lu teaches how to use the Shoulder, Elbow, Pull Down, and Split techniques with a partner. San Shou is a fun and exciting partner routine with 44 moves per person.
Internal Kung Fu Program
Ba Gua Zhang – 8 Diagrams Palm is famous for its brilliant body strengthening methods, meditative Circle Walking exercise, mystical philosophy, and deadly self-defense skills.
Ba Gua Zhang Qi Gong – This class skips the martial elements of Ba Gua Zhang and focuses on the gentle, therapeutic, and meditative energy building circle walking.
Wu Dang Sword – Learn Dragon Phoenix Sword, Plum Blossom Double Swords, and 3 Combinations Sword Sparring Forms from the mystical Taoist mountaintop temple famous for their swordsmanship.
Xing Yi Quan – Form and Will Boxing is famous for its sudden, shockingly powerful strikes, and deep connection to Chinese medicine and philosophy. Learn the Five Element Power Strikes and 12 Animals.
Classical Kung Fu Program
Animal Power – Learn the lore of 18 different Animals and build strength, flexibility, dexterity, balance Master the virtues, body mechanics, and secret fighting techniques of traditional combat Kung Fu.
Chin Na and Sparring Forms – Learn the joint locking and pressure point striking techniques of Kung Fu – Learn a 44 move partner routine that teaches how to apply, and escape from, joint locks for self defense.
Sparring and San Da Team – Put on your gloves and mouthpiece and learn how look good while kicking butt! Prepare to fight in tournaments and learn the practical skills of champions. Safe, yet exciting!
Shaolin – Northern Shaolin is the most athletic, deadly, and elegant style of Kung Fu. Famous for its high kicks, low sweeps, diverse hands, long stances, and bold leaps. Includes many different weapons skills
Lan Shou Quan – or Arresting Hands Boxing is the famous Bodyguard style from Tianjin, famous for its powerful Lashing, Raking, and Drilling fists, clever footwork and magnificent spear and saber forms.
Yi Jin Jing Qi Gong – The series of 24 exercises strengthens, stretches, and rejuvenates, your whole body. Build your energy, calm your mind, cultivate your inner strength, and heal yourself.
Berkeley – Goldman Plaza near Memorial Stadium
Noon to 1 PM Qigong and Tai Chi
Corte Madera Community Center – 498 Tamalpais Drive, Corte Madera, CA 94925 415-927-5072
1:00 – 1:30 PM Pre – K Little Animal Power Kindergarten Ages: (3 -4)
2:00 – 2:30 PM Kindergarten – Little Animal Power Kindergarten Ages: (4-5)
3 – 3:45 PM Grades 1 -5 Animal Power 1st grade and up Ages: (5 – 10)
Fairfax – Ross Valley Charter School – 97 Glen Drive, Fairfax CA 94930
1:45-2:30 Animal Power Kindergarten Ages: (4-5)
2:30-3:30 Animal Power 1st grade and up Ages: (5-7)
Lagunitas Elementary School – 1 Lagunitas School Road, San Geronimo, CA 94963
3:15-4:00 Animal Power Ages: (5-7),
4:00-5:30 Animal Power and Northern Shaolin Ages: (7-12)
Ages (5-7), Animal Power 2:30-3:15
Ages: (7-12) Animal Power and Northern Shaolin 3:30-5:00
No Class: (December 24th-January 4th) Christmas Break
(February 18th-February 22nd) Spring Break
San Anselmo Duncan Hall First Presbyterian Church – 72 Kensington Road, San Anselmo, CA 94960
Tuesdays and Thursdays:
5:30 – 6:15 Tai Chi All Levels
6:15 – 7:00 Tai Chi Sword & Tai Chi Push Hands
6:15 – 7:00 Animal Power Teens and Adults
7:00 – 7:45 Sparring Forms and Free Sparring Training – all Arts
7:45 – 8:30 Northern Shaolin, Xing Yi Quan, Lan Shou Quan, or San Huang Pao Chui Hand and Weapons Forms
San Anselmo Preschool – 72 Kensington Road, San Anselmo, CA 94960
Mondays Dec 3rd-Feb 25th
Little Animal Power, Pre-K Ages 3-5, 1:15-1:45
Little Animal Power, Pre-K Ages 3-5, 1:50-2:20
No class 12/24, 12/31, 1/21
San Anselmo Robson House Park – 237 Crescent Rd, San Anselmo, CA 94979
San Geronimo Community Center– 6350 Sir Francis Drake Blvd, San Geronimo, CA 94963
Qigong – 12:00 – 1:00 PM
San Rafael Boyd Park Tennis Courts on B Street and Mission Avenue, San Rafael CA 94901
San Rafael Community Center – 618 B Street, San Rafael CA 94901
5:45 – 6:30 Qi Gong
6:30 – 7:15 Tai Chi – all Levels
7:15 – 8:00 Tai Chi Sword
San Rafael Mark Day School – 39 Trellis Drive, San Rafael CA 94903
Animal Power, Kindergarten Ages: (4-5), 1:30-2:30
Animal Power, 1st grade and up Ages: (5-7), 2:30 3:30
Sausalito Community Center – 420 Litho Street, Sausalito, CA 94965
12 – 12:45 Qi Gong Yi Jin Jing
12:45 – 1:30 PM Tai Chi
Sausalito Lycee Francais – 610 Coloma Street, Sausalito, Ca 94965
Animal Power, Kindergarten Ages: (4-5)3:30-4:30
Animal Power, 1st grade and up Ages: (5-7) 4:30-5:30
NEW TUITION PLANS FOR 2018!
Now you will have a choice to pay either by days of the week or by the class.
Choose Days of the Week
In this option you choose how many days of the week you would like to attend. On each day you may take every lesson we offer that day. Often this means you can take three, or four lessons in a row, and train all morning, or all evening, in a variety of different classes.
All Lessons 1 Day a Week for One Month $128
(For example: Saturday, up to four lessons every Saturday.)
All Lessons 2 Days a Week for One Month $168
(For example: Saturday and Sunday, up to four lessons every Sat. and Sun.)
In this option you choose a class and then attend as many lessons in that Class as you can. This is a great option if you really love one class and want as many lessons each week in only that class. Many classes are offered 4 days a week. So you can have plenty of freedom over where and when you attend.
All Lessons in One Class for One Month $128
(For example: Northern Shaolin on Tuesday, Thursday, Saturday, and Sunday) (up to 4 lessons per week x 4 weeks = 16 lessons per month)
All Lessons in Two Classes for One Month $168
(For example: Northern Shaolin and Wu Dang Sword on Tuesday, Thursday, Saturday, and Sunday.) ( up to 8 lessons a week x 4 weeks = 32 lessons a month)
Choose Other Plans:
Mastery Plan $208
Master the arts by taking any, and every, class you can, at any location. All Lessons 3+ Days a Week for one month “Practice is Mother of Skill”
Parent Plan $68
One class a month for 1 Parent to attend one day, per week, requires a child to be enrolled in 10,000 Victories kids program.
Family Plan $308
All classes, all days. For parents and their children under 18 only.
Best Friend Plan 10% off
You and your Buddy train together.
Private Lessons $120/hr
for a 1 hour long lesson with Sifu Jensen.
Disciple Plan $400
for 4 x 1 hour long (approximately used within a month) Private Lessons with Sifu Jensen.
Discount for AutoPay = Save $8 per month