Cultivate vitality with these two powerful qigong exercises that stimulate liver circulation and activate the kidneys and bladder for improved energy flow. Squatting and Lifting uses guttural sounds and core contractions to clear stagnant Chi or Qi while increasing range of motion. Then twist and extend the spine during Dog Wags Its Tail to hydrate tissues, relieve back tension, and stretch the legs. Expert instruction guides you in utilizing proper form, breathing, and intention to receive the amazing health benefits of traditional Chinese preventative medicine. Experience organ detoxification and optimized organ function from these flowing motions designed to shake off fatigue and welcome in strength at the cellular level. Feel your life force increasing today!
