Three new Liang Zhen Pu Bagua Zhang body conditioning, Tornado lessons, are added to the library Today! This includes 2 Snapping Hands Slapping Points lessons and the Pyramid Stretch. The Snapping Hands Slapping Points lessons are fantastic to train your body coordination and mental awareness. Combining slapping different points of your body and using your legs to shift your weight back and forth, make this drill a challenge to perform. But this also makes it more fun to learn and practice. The Pyramid Stretch will definitely expand your idea of stretching in the art of Ba Gua Zhang.
Be sure to get familiar with these lessons before we dive down into Snapping Hands Slapping Points lesson 3, the more complex way of performing Snapping Hands Slapping points.
Snapping Hands Slapping Points lesson 3 along with 2 new lessons on Ding Shi Circle Walking: Heaven and Earth Reaching Palm are scheduled to be released on August 30th.
Ding Shi Circle Walking: Heaven and Earth Reaching Palm will “twist” and “squeeze” your core, and open your shoulders and strengthen your rib muscles. Be ready for body transformation when you practice regularly!
