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May 25th live lecture and Q & A session recording has been added to the online library! Check it out!

Grounding your stance and becoming rooted like a tree and hard to push or move is a great skill to learn from Tai Chi. In this discussion Sifu Jensen looks at lowering and stabilizing your stances and becoming more grounded or rooted mentally and physically. Learn how to improve your Tai Chi and develop your own grounding and rooting skills.

Enjoy a short excerpt from this lesson.

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