Cultivate the practical power of Xing Yi Quan, a martial art deeply rooted in traditional Chinese medicine and philosophy. This comprehensive system is designed to transform anyone, regardless of their fitness level, into a skilled and confident martial artist.

Begin your journey by mastering the Three Treasures Stance, a fundamental posture that embodies the essence of a master warrior. This stance not only provides a solid foundation for movement but also cultivates a calm, centered, and fearless mindset, enabling you to navigate life’s challenges with confidence and resilience.

Xingyiquan Instructor’s Course:

Three hours each Saturday 10:30am-1:30pm, except 12/7. 12/7 is 2:30-5:30pm. Entire course meeting dates are: 10/26, 11/23, 12/7, 1/11, 2/8, 3/22, 4/12, 5/17, 6/21, 7/12 

• Five-Element Fists: The foundation of Xing Yi Quan, combining power, speed, and precision.

• Tiger Core Drills: Strengthen your core for explosive power and stability.

• 12 Animal Styles: Master unique movement patterns inspired by the natural world.

• Linking Forms: Integrate the Five Elements and 12 Animal Styles into dynamic sequences.

• Sparring Forms: Practice real-world combat scenarios and hone your skills.

Master the Five Elements, the Foundation of Xing Yi Quan

The Five-Element Fists are the foundation of your Xing Yi Quan journey. Named after the five elements of Chinese medicine, these fundamental movements combine defense and attack into powerful strikes.

Practice the Five Elements in a flowing sequence, alternating between right and left sides as you move across the room. These exercises are not only effective but also accessible for beginners, providing a strong foundation for future mastery.

As you train, you’ll experience the transformative power of the Five Elements. They will strengthen your body, refine your movements, and develop the explosive power that Xing Yi Quan is renowned for.

Build Strength and Power with Tiger Core and Kicking Drills

In addition to the Five Elements, you’ll also master the Tiger Core Drills and Kicking Drills. These exercises will strengthen your core, providing the power and stability essential for Xing Yi Quan.

While Xing Yi Quan emphasizes low kicks, mastering these techniques will give you a significant advantage in combat. Low kicks can effectively counter high kicks and deter opponents from closing in.

Master the 12 Animal Styles: A Fusion of Power and Grace

The 12 Animal Styles build upon the foundation of the Five Elements, combining them into unique and powerful techniques. Each style embodies the essence of a specific animal, teaching important aspects of body movement and combat strategy.

While more complex than the Five Elements, the 12 Animal Styles remain relatively short and easy to remember. Even the longer styles, like Monkey and Dragon, are concise compared to other martial arts forms.

Practicing the 12 Animal Styles is not only effective but also enjoyable. Their diversity will enhance your coordination and develop a unique sense of power and grace.

Master the Linking Forms: A Synthesis of Skill

Linking Forms integrate the Five Elements and 12 Animal Styles into dynamic and challenging sequences. Starting with a simple combination of all Five Elements, these forms gradually increase in complexity.

Despite their sophistication, Linking Forms are relatively easy to learn, as they primarily build upon previously mastered movements. These forms are not only practical but also visually impressive, making them a great way to showcase your progress.

Sparring Forms: The Cornerstone of Xing Yi Quan Mastery

Sparring Forms are an essential component of Xing Yi Quan training, providing a safe and controlled environment to practice combat techniques and develop crucial skills. These choreographed drills simulate real-world combat scenarios, allowing practitioners to refine their reflexes, timing, and strategic thinking.

Xing Yi Quan offers a diverse array of Sparring Forms, each with its unique focus and benefits. Here are three exceptional forms that will be presented in the course:

1. Five Element Create Destroy: This dynamic form emphasizes the interplay of the five elements, fostering fluidity, power, and adaptability in combat.
2. Chinna (Grasping and Seizing): A specialized form that focuses on grappling and joint-locking techniques. Chinna is invaluable for practical self-defense, enabling practitioners to neutralize opponents and maintain control.
3. Eagle Bear Sparring (Wong Jackman Lineage): This comprehensive form, taught in the Wong Jackman lineage, incorporates a wide range of Xing Yi Quan strikes and joint-locking techniques. By practicing Eagle Bear Sparring, students develop a well-rounded skillset and enhance their overall combat proficiency.

By mastering these Sparring Forms, practitioners gain a deeper understanding of Xing Yi Quan’s principles and develop the skills necessary to excel in combat situations.

As you progress on your Xing Yi Quan journey, you’ll find that the benefits extend far beyond the physical realm. This ancient art has the power to transform your mindset, helping you navigate life’s challenges with a warrior’s spirit. By nurturing your inner warrior, you’ll unlock a newfound sense of empowerment and resilience that will serve you well both on and off the training floor.

Embrace the philosophy and practices of Xing Yi Quan, and embark on a transformative path of personal growth and self-mastery.