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Podcast Episode #41 “Lessons about your Lungs from Classical Chinese Medicine and Kung Fu”

Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at lessons about your lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of deep breathing and how to actually breath deeper. Since breathing is a vital part of all martial arts this is a great topic to study for all marital artists.

We have a great article here about enhancing the health of your lungs and improving your athletic performance with Traditional Chinese Medicine.

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