Baguazhang or Bagua is known for its circular and evasive movements, as well as its unique footwork patterns. Baguazhang is categorized as one of the internal martial arts, along with Tai Chi and Xing Yi Quan, and it has a rich history that traces back to the late 19th century in China. The Ba Gua Zhang exercises taught in this course have high therapeutic value for all conditions related to the muscular skeletal system. They also are superb at bilaterally balancing the body and positively stimulating the sensory and nervous systems.
Lessons to be released Sep 28th:
Week 21 of Baguazhang: Learn the 8th palm of Baguazhang, the Millstone Pushing Palm. This palm is great for strengthening your ribs, opening up your shoulders, and massaging your internal organs. Plus, energize and build up endurance with a 32-minute Tornado Core body conditioning workout!