Prepare to embark on a transformative journey as we unveil our highly anticipated Muscle Tendon Changing Classic, or Yi Jin Jing, Qigong course. Immerse yourself in the ancient art of Yi Jin Jing, a practice renowned for its profound benefits that harmonize mind, body, and spirit.
Take up the ancient energy practice with Yi Jin Jing Qigong. This meticulously crafted course invites you to explore this profound Qigong method dating back over 1200 years and rooted in the legendary Shaolin Temple.
Unveil the secrets of these 24 exquisite exercises, each designed to not only fortify your body but also elevate your mind and concentration. Originally created by the esteemed Buddhist saint, Damo (Bodhidharma), these exercises were intended to prepare monks for intense Zen meditation and became a foundational element in Shaolin martial arts.
This comprehensive Qigong method stands out as the most complete in our repertoire, offering a diverse array of movements, gestures, and specialized breathing techniques. Consider it an encyclopedia of exercises that can be tailored to your needs – whether you seek a holistic session or a targeted approach.
This course is for you if you want to:
- Strengthen the entire length of each muscle and tendon in your entire body
- Improve your flexibility and range of motion, prevent joint and tendon injuries,
- Enhance your balance systematically by strengthening your ankles, calves, shins, and improving alignment and whole body structural awareness
- Develop your coordination with beautiful flowing movements that open and heal your body and mind
- Optimize your Mental Clarity and Focus by harmonizing your posture, movement, breathing, and mind
- Reduce your Stress & Anxiety by profoundly relaxing long held tension
- Tune into and sense your Qi and then concentrate, circulate, and absorbing it building your inner strength and health
- Heal aches and pains by gently unlocking and softening stiff joints and improving blood circulation
- Boost your immune support by nourishing your lungs