Podcast #25
How to Pump Up Your Immune System With The Vital Movements of Qigong
In this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage helps you to breath deeper. In addition, we dive into the connection of our mind and body, and how breathing is a bridge to help us connect our mind and body, and relax both as we practice.
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