New Year of Kickboxing Combat Conditioning and Techniques and Defenses Starting Now!
New year, new kickboxing classes! Combat Conditioning, Techniques, and Defenses starting now.
Get into our new classes and get fit and ready to fight now!
Thursday Nights at 6:30PM Starting Jan 16th!!!
Great pricing!!! $8.00 a class!!!! A gift to the community!!!
Kickboxing Combat Conditioning with Sifu Jensen will Kick You Into Shape!
This intense martial arts workout will build the strong, flexible physique of a kickboxer. You’ll learn a variety of strength exercises targeting upper body, core and legs. We’ll do advanced pushups and core strength exercises in wholistic and synergistic flow. You’ll also learn many stretching exercises focused on the legs and hips to prepare for kicking safely. Practicing punching and basic dodging, footwork, and shadow boxing will build your cardiorespiratory fitness and endurance. This is a perfect warm up class for Kickboxing, MMA, Jiujitsu, Kung Fu, Karate, Judo, Tae Kwon Do, Baseball, Fencing and other styles of martial arts. In each 10-class session you will learn unique drills martial virtue lessons related to animals. You will also earn animal patches as you complete the different phases of the course!
2025 Winter Session # 1 – Low Kicks, Toe and Heel Kicks – Tortoise teaches Patience and Blocking and Covering
2025 Spring Session # 2 – Side Kicks – Lion teaches Leadership and Knees
2025 Summer Session # 3 – Circular Kicks – Crane teaches Mental and Physical Balance
2025 Fall Session # 4 – Spinning Kicks – Monkey teaches Cleverness and Quick Turns
2025 Winter Session 2 #5 – Ground Defense – Dog teaches Loyalty and Defending when prone
Only $80 for 10 classes!!!!
Register Now!
Kickboxing Techniques and Defenses –Kickboxing and Sparring Class with Sifu Jensen
In this safe, fun, and playful class you will learn classic punching, kicking, sparring, dodging, blocking, parrying, covering up, footwork, and defensive skills. Great for beginners!
In this class we will do a combination of classic solo shadow boxing to development good technique and build basic skills. In addition, you will learn and master many controlled and safe drills with partners to cooperatively learn sparring skills. In these drills we move in slow motion or take turns to focus on skill and control development. There is no hard contact of any type. Free sparring will be done with instructor approval and supervision only after sufficient defensive skills and self-control are achieved.
In each ten-session course this year we will focus on developing skills in one area in addition to basic training.
Session #1 specializes in Dodging.
Session #2 specializes in Counter punching.
Session #3 specializes in Footwork and Low kicking.
Session #4 specializes in Kick Defenses.
Session #5 returns to specializing in Dodging and begins a new cycle.
Beginners can join any session. All sessions are great starting points to learn kickboxing. Attending all 4 sessions will give you a great repertoire of real kickboxing techniques and help you safely start sparring.
You don’t need sparring or boxing gloves to take this course. However, if you want to practice sparring drills you will need them and a mouthpiece. No one is required to do any sparring drills with partners if they do not feel ready. Please consult with Sifu Jensen if you need gloves or mouthpiece.
Great Price Only $10 a class!!!! $100 for 10 classes!!!!