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Northern Shaolin Pure Awesomeness of Kung Fu!

By July 29, 2016June 15th, 2021Northern Shaolin

Northern Shaolin Pure Awesomeness of Kung Fu in San Rafael

We are very pleased to announce new Northern Shaolin Pure Awesomeness of Kung Fu Classes in San Rafael!!! Experience the Pure Awesomeness of Northern Shaolin Kung Fu as you get in the best shape of your life!

You’ll get a GREAT workout in this fun and fast paced class.

Get totally stretched out, massively improve your strength, learn cool new moves, and build an awesome physique!

Awesome Kung Fu

Northern Shaolin is a classic self defense style of Kung Fu that is also fantastic exercise and very northern-shaolin-class-erik-palmer-sifu-scott-jensen-san-rafael-10000-victories--2beautiful to watch and exciting to perform.  The traditional Northern Shaolin style is famous for its high kicks, deep stances, bold leaps and many diverse movements. Northern Shaolin dynamic moves give you very powerful self defense skills.  Northern Shaolin exercises literally every muscle in your body and burns tons of calories. You’ll get in great shape really quickly!

If you have been taking a break from exercise but need to start again Northern Shaolin Kung Fu is a good choice.  Our training is a carefully balanced mix of strength, flexibility, and structured movement. We are supportive and will help you learn every step of the way. At first you’ll learn easier exercises and routines and as you build up your skills and tune your body you’ll progress to new and more difficult levels.

You do not to be an athlete to start out.  You can be totally out of shape and become great at Northern Shaolin by attending class regularly and doing your best.  The key is to get started and not quit.  Build yourself up and become an awesome athlete. You can do it!

If you are already strong and flexible. Perhaps you are ripped and fit from practicing crossfit, pilates, spinning, yoga, dance, trapeze, slack line, etc.  You have great strength and flexibility.


What do you with it?

What do you do with all that strength and flexibility?

What can you do?

Northern Shaolin is an incredible next step.

Northern Shaolin focuses on dynamic and powerful movement connected to your breath and mental focus. Northern Shaolin is the most dynamic style of traditional Kung Fu. Northern Shaolin uses extremely long and low stances, kicks are very high including many flying kicks. The full flexibility and strength of your body is used. Challenge yourself with many incredibly dynamic and acrobatic techniques.  Advanced forms include huge leaps, the twisted dragon stance, the low swallow stance, the Tornado Kick, The Triple Kick, and Swallow Kick, leaping rolls, cartwheels into the splits, ground rolling. Northern Shaolin gives you a way to test yourself and breakthrough to new levels physical and mental capability, pushing yourself to excel to the max.

Experience Northern Shaolin and the Pure Awesomeness of Kung Fu!

Northern Shaolin Pure Awesomeness of Kung Fu Classes start slightly later than my other classes at 6:30 PM, so it should be easier for people to make class after work.

The Northern Shaolin Pure Awesomeness of Kung Fu Class is also open to teens and well behaved and focused younger students.  We love it when whole families train together!

If you have any questions, please do not hesitate to contact me either by email at, or by phone 415-455-9467.

These classes will be held in San Rafael at the main community center, 618 B St, San Rafael, CA 94901, between Safeway and the Bocce ball courts.  San Rafael is centrally located in Marin and the community center is less than five minutes from the freeway.  There is plenty of free parking.  The main hall of the community is a beautiful room.  One of the nicest in Marin!

To register please visit the San Rafael website after August 8th:http://home/maringea/domains/

Northern Shaolin / Tai Chi for Beginners

Session 1:  9/12/16 – 10/17/16
Time: 6:30pm – 7:15pm
$88 San Rafael Residents
$98 San Rafael Non-Residents
Kung Fu Course #26095
Registration opens August 8, 2016

Session 2: 10/24/16 – 12/19/16
No Classes on : 10/31/16, 11/21/16, 12/12/16
Time: 6:30pm – 7:15pm
$88 San Rafael Residents
$98 San Rafael Non-Residents
Kung Fu Course #26100
Registration opens August 8, 2016


Northern Shaolin

Our School can be found here!

Learn more about Northern Shaolin and classes at the 10,000 Victories webpage here! 

Listen to the Ancient Wisdom, Modern Health Podcast here! 

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