A few more thoughts on developing your personal Training Plan. To make a good training plan you will need these things: Where – Where will you practice? When – When…
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Our fantastic new lights have arrived! These are cinema lights designed for shooting brilliant videos. We will use these to produce more of our instructional videos and programs. These lights...
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We have had a few small harvest of tomatoes. This is the big one. It's bigger than a coffee mug! Quite a few more large tomatoes are still ripening up...
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Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands mean their Qi is weak. Although a simple “yes” would be…
Here is a short clip of Tai Chi practice at the Temple of Heaven in Beijing.
Here are a few movie Training scenes I have enjoyed: The Classic of all Classic training scenes from the original Shaolin Temple. This movie and these training scenes caused tens…
Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to…
Episode 41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical…
Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi In this episode we look at some of the amazing qualities of the Tiger. Different...
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