In this live lecture and Q and A session, Sifu Jensen shares insights into the leaping power and three levels of landing proficiency for immediate follow-up techniques. He also reveals...
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Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan...
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Baguazhang or Bagua is known for its circular and evasive movements, as well as its unique footwork patterns. Baguazhang is categorized as one of the internal martial arts, along with...
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Part 2 of 2 Your legs can either wind inward or wind outward. This is true of your foot too, where you can press more towards the inside or the...
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Study the Liang Zhen Pu Style of Ba Gua Zhang as taught by Li Zi Ming. This course provides the core and foundation of Ba Gua Zhang including exercises to...
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Part 1 of 2 Rooting, Torquing, Striking are three powerful actions. Rooting means becoming hard to throw or push by using your legs to increase your connection to the ground....
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Enjoy this free sparring practice with Northern Shaolin practitioners, Sean Lim and Joesph Vigneri. Northern Shaolin is famous for our long and low stances. Northern Shaolin stances are the longest...
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Sept 21, at 6;30 pm, Mill Valley Public Library In partnership with the California Writers Club of Marin, the Mill Valley Public Library presents Writing California: a panel discussion of...
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Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with...
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My first lesson in massage therapy began with a lesson in pushups. Normally, my understanding is, massage therapy classes don’t involve learning long and complex push up sequences! I wouldn’t...
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