Many people think of Qigong as gentle exercise — healthy movement for the body — or as a form of meditation that calms the mind. Both of those benefits are…
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New 18-Week Qigong Training: The Six Stages of Qi Mastery With Sifu Scott Jensen If you’ve practiced Qigong and sensed there is a deeper level beneath the movements, Sifu Scott…
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Congratulations to the 10,000 Victories team for their strong performances at the 16th ITKFA Chinese Martial Arts Championship, held on July 5, 2026, at The Centre Concord. Our team members…
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Six-Saturday Xing Yi Quan Sparring Series with Sifu Scott Jensen Most students learn the Twelve Animal Styles and Five Elements of Xing Yi Quan as solo forms — powerful to…
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Tap Into Your Deepest Qi With Swimming Dragon Qigong Imagine learning to use a device for years without ever being shown how to charge it. You'd get some use out…
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10,000 Victories Team Shines at the Gold Mountain Tournament in San Francisco Chinatown On May 23rd, the 10,000 Victories team traveled to San Francisco Chinatown to compete in the Gold…
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What a 1,000-Year-Old Form Teaches You About Breaking a Grip When most people think about self-defense, they think about strength — the bigger person wins. Northern Shaolin Kung Fu teaches…
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Chinese Medicine and Menopause: The "Second Spring" Approach to Aging Well In Western culture, menopause is often framed as a period of loss—declining hormones, reduced energy, and increased health risks.…
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Chicken Stock for Kidney Yin: A Taiwanese Kitchen Remedy for Recovery and Healthy Aging In Taiwan, food and medicine have never been entirely separate. Growing up, I absorbed this without…
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Start Tai Chi, Qigong & Kung Fu Training — San Rafael Classes & Online Path We've spent the past several months reorganizing how 10,000 Victories presents its training — both…
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