Astragalus, Goji & Jujube Tea for Vitality: Benefits, Uses, and When to Avoid It Taiwanese food culture has long included gentle herbal support as part of everyday life. Rather than…

As the sun was setting, Sifu Scott Jensen was inspired to move through the Tai Chi form (section 1) with the sound of the ocean and the warmth of the…

Dear 10,000 Victories Team Members and fans, great tournaments are coming up this year.! April 23rd Collegiate Wushu Nationals Davis Ca - you must be a full time college student…

The Forgotten Key to Weight Loss: Improve Your Digestion Simple practices from traditional health and Tai Chi training that help the body eliminate waste and restore balance. Improving your health…

Fire Horse 2026 Happy New Year! Welcome to the New Lunar Year of the Fire Horse!! Since the Horse is considered to have a fiery nature this is a double…

A sincere thank you to our 10,000 Victories community for organizing last Wednesday’s birthday dinner. Your thoughtfulness and care meant a lot to me. Gathering together at a local restaurant,…

I just turned 60. Over six years ago, I wrote an article called “Time Writes in Your Face,” a Chinese expression suggesting the idea that our faces are not just…

This holiday and New Year break was cold, stormy, and wet. After being “forced” indoors for weeks, on January 4th we finally felt the urge to step outside for fresh…

Our holiday party this year was really special. Lynn’s 100-year-old home was not only beautiful, but also the perfect space for gathering, full of character, warmth, and a sense of…

As we move toward the end of the year and into the colder winter months, it’s an easy time to catch a cold or feel run down. The chill in…