Podcast #29 Kung Fu Animal Power Correct Body Mechanic Benefits

Sifu Jensen performs praying mantis stance on Mt. Tam. 10,000 Victories school is located in San Rafael, Marin, CA.

Podcast #29 Kung Fu Animal Power Correct Body Mechanic Benefits

In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of “Shen Fa” or Body Method. Body Method is how a well trained expert martial artist moves to generate force. The 18 different animals each have a different lesson to teach you about Body Method. In this podcast I introduce each Kung Fu Animal and describe its unique lesson about Body Method.

 

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