Podcast #8: What is Qi Gong?

In this episode, I discuss “What is Qigong?”. Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 35 + of practice of a variety of methods. Qigong practice has been incredibly beneficial for my personal healing after breaking my pelvis in five places and suffering a severe whiplash. Qigong is also an important part of almost every system of classical Chinese martial arts. Here I provide a map to sort through the different types of Qigong, and simplify and explain the important goals of Qigong.