Ba Gua Zhang – 8 Diagrams Palm Foundation Drills
Ba Gua Zhang 8 Diagrams Palm Body Conditioning Drills
The 29 exercises on this program are designed to prepare you to practice the elite martial art known as Ba Gua Zhang, or 8 Diagram Palms.
These exercises are incredibly therapeutic and strengthening for the shoulders, arms, wrists, fingers and spine. Taking all of these joints through their full ranges of motion we massively improve their strength and flexibility. Heal old injuries, scar tissue and frozen or restricted shoulders.
In addition, you’ll learn how to synergistically connect and sequence the movements of your entire body, greatly increasing the power of your martial arts techniques.
By strengthening your joints and tendons these exercises prevent injuries from grappling, sparring, and intense martial arts practice. They also improve your escaping skills by dramatically increasing your range of motion.