Qi Gong Lessons
Simple, Effective Exercises that Build Health and Relieve Pain
Clear Explanations Help the Complete Beginner Succeed.
Qi Gong Lessons with Scott Jensen, a DVD shot in Taiwan, teaches how to improve your health and relieve pain in two beautiful, 20 minute, exercise sessions.
“Opening Joints and Relaxing Tendons Qigong”
– Energize and Align Yourself
“Post Standing Qi Gong”
– Gather Qi, Realign Your Body, Balance Your Emotions, Center Your Mind, and Ground Yourself.
“Pre-Birth Circles Qi Gong”
– Harmonize and Circulate Your Blood and Qi.
Your First Qi Gong Lesson occurs on a stunning mountaintop tea farm in Taiwan.
Your Second Qi Gong Lesson, shot on location in a beautiful, tranquil, Taiwanese, Bamboo Forest, shares more helpful tips for aligning your spine and relieving lumbar and sciatic nerve pain.
Additional Qi Gong Lessons Chapters:
Shifu Jensen’s Healing Journey
Introduction to Qi Gong Lessons: What is Qigong?
Understanding Qi and Blood – Foundation Qi Gong Theory
How To Recover from Injuries and Illness
Start Your Practice and find Your Power Spot
Classic Guidelines for Qi Gong Practice
Instructor Scott Jensen recovered from two severe whiplashes and 28 broken bones, including breaking his pelvis in 5 places, and being revived from “Code Blue”. When Jensen awoke every morning in pain, these methods helped him realign his spine, heal his joints and tendons, and live free from pain. An International Gold Medalist in Tai Chi, Scott Jensen is a professional instructor and author with 35+ years of experience in San Francisco, China and Taiwan.