Muscle Tendon Changing Classic
Qi Gong Instructional DVD
Join Shifu Scott Jensen, a foremost leader of the renown Northern Shaolin Kung Fu, as he guides you deep into the heart of Qi Gong and traditional Chinese martial arts.
The 24 exercises of the Muscle Tendon Changing Classic Qi Gong or Yi Jin Jing were created 1600 years ago by Bodhidharma 達摩, the founder of Chan 禪, or Zen, meditation.
Now, Muscle Tendon Changing Classic Qi Gong is an amazing way to maintain, and improve your health, and recover from illness, or injury. Some exercises stretch, and strengthen the entire body. Others, focus on a specific organ, or meridian (Qi Energy Channel). All provide direct benefits that you can feel.
The Muscle Tendon Changing Classic Qi Gong exercises are core foundation training for Shaolin Kung Fu, and all styles of martial arts, helping you concentrate, and coordinate your mind, your breathing, and your movements.
Learn how to power up the internal energy of your martial arts training and cultivate your inner strength. Explore how your breath and movements coordinate to circulate, gather and absorb Qi, or vital energy.
Join thousands of people, of all ages, who have benefited from these profound exercises!
This program was shot on location in San Francisco directly in front of the magnificent Golden Gate Bridge. Blue skies, passing boats and a gorgeous day make a pleasant and inspiring back drop for your study of the Yijinjing.
Shifu Scott Jensen clearly explains and demonstrates each exercise so you can follow along and practice yourself.