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Qi Gong for Health Book

By February 23, 2016June 16th, 2021Qi Gong
Qi Gong Lessons in Taiwan Bamboo Forest with Scott Jensen Screen Shot

Qi gong is a modality of traditional Chinese medicine (TCM) believed to be at least 4,000 years-old. Written records referring to Qi and its effects are thought to be as old as 3,300 years. The therapy is based on the traditional Chinese belief that the human body contains a network of energy pathways through which vital energy, called Qi (also called chi or vital energy) circulates. In Mandarin Chinese, Qi Gong means breath work/technique. Qi Gong is the art of managing the breath to achieve and maintain good health. Qigong is a form of gentle exercise that uses gentle movements, deep breathing, and the principles of traditional Chinese medicine to build your health.  Qigong is practiced daily by millions of people worldwide to recover from injuries, relieve pain, prevent or recover from illness, and live longer.

Get Inspired and Start Healing!

Learn about Qigong, the ancient art of building health and increasing energy from China.

In this beautifully illustrated, easy to follow, book you’ll learn:

What is Qigong?
Different Types of Qigong
Goals of Qigong
Foundation Theories
Breathing
Concentration
How to start if your health is weak

Scott Jensen, an international Gold Medalist in Tai Chi, and expert in healing Qigong methods.  Stunning photography and original calligraphy by Rachel Jensen.

54 pages full color 8″ x 10″

qigong-book-mockup

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Qi Gong

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