I thought I would share a couple of cool posts about the year of the Water Tiger 2022. But first a thought of mine for you. Image for the year: …
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A Celebration of Asian Culture and Diversity The Asian Pacific Heritage Festival is an annual event hosted by Asian American Alliance of Marin that showcases a variety of Asian cultural…
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How do Tai Chi and Kung Fu Masters view the importance of the Lungs? Breathing is the movement and symbol of life. Your first breath was the beginning of your…
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The 10,000 Victories Animal Power Program is Branching Out! The 10,000 Victories Animal Power Program has branched out to a new location at Lycée Français de San Francisco, Sausalito after-school…
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2018 Year of the Dog Triple Celebration Kung Fu, Tai Chi Show Sunday, February 11th, 4:00-9:00pm, Duncan Hall, San Anselmo We are combining three Celebrations into one party! We'll be celebrating…
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12 Animal Forms of Xing Yi Quan The 12 Animal Forms of Xing Yi Quan are more advanced than the Five Element Fists. Many of the animals are short combinations…
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100 Day Practice A Classic Standard In Kung Fu and many Chinese arts, they love the 100 day practice. This means you practice something for 100 days in a row…
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How did I learn Xing Yi Quan? Xing Yi Quan is the first style of traditional Chinese martial arts that I learned. I began Xing Yi Quan in 1979…
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How to Understand the Wind in Tai Chi & Qigong: Wind is a Cause of Disease Wind is one of the six external causes of disease in Traditional Chinese Medicine…
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Exotic Weapons of Kung Fu: The Hook Swords The Hook Swords are an exotic looking paired weapon (two swords, one for each hand) with a sharply curving hooked tip, a…
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